{"product_id":"advanced-genetics-f10-fat-incineration-formula-84-caps","title":"Advanced Genetics | F10 | Fat Incineration Formula | 84 Caps","description":"\u003ch4\u003e\u003cstrong\u003eWhen do I take F-10™?\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eFor best results, we suggest 1 capsules twice per day. Start with 1 capsule once per day to access your tolerance.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eCan I take it with food?\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eEach dose should be taken on an empty stomach or immediately before eating for best results.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eShould I take it every day?\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eWe suggest taking F-10 every day for up to 12 weeks. After that time take 2-3 weeks off from any stimulant.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBesides F-10, what other supplements should I be taking?\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eTo maintain muscle mass while dieting we strongly suggest you take GP3 EVO. If you are a male over 21, ALPHA can also play a key role in achieving the perfect physique.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eIs there anything I shouldn’t take while using this product?\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eWe recommend avoiding all other stimulants while taking F-10 to get the full benefits (coffee, energy drinks, pre-workout powders). Too much caffeine can be detrimental to your fat loss efforts.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat kind of results will I get?\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eEvery individual is different, but if you exercise and follow a sensible eating plan, you will notice a dramatic fat loss within a very short time.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat kind of diet and training regime should I follow to maximize the effectiveness of F-10?\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eHave a look at our \u003ca href=\"https:\/\/www.agarmy.com\/blog\/\"\u003eblog\u003c\/a\u003e. We have training routines and sample meal plans for all goals.\n\n\u003cstrong\u003eAccess tolerance with 1 capsule once or twice per day.F-10 can be taken 30 minutes prior to cardiovascular or anaerobic activity. The Incineration Formula™ will ensure you get the most from your effort in the gym!\u003c\/strong\u003e\n\nF-10 can, and should, be taken on non-training days.\n\nBodybuilders stack this product with \u003ca href=\"https:\/\/www.agarmy.com\/product\/gp3-evo-powder\/\"\u003eGP3 EVO™\u003c\/a\u003e and \u003ca href=\"https:\/\/www.agarmy.com\/product\/alpha\/\"\u003eALPHA™\u003c\/a\u003e .\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eScientific References\u003c\/strong\u003e\u003c\/h4\u003e\u003col\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eGreen tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Michelle C Venables,Carl J Hulston, Hannah R Cox, Asker E Jeukendrup\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\n\u003cspan class=\"s1\"\u003eEffects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta‐analysis. M. Doherty\u003c\/span\u003e\u003cspan class=\"s2\"\u003e  \u003c\/span\u003e\u003cspan class=\"s1\"\u003eP. M. Smith\u003c\/span\u003e\n\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eEnzymology of methylation of tea catechins and inhibition of catechol-O-methyltransferase by (-)-epigallocatechin gallate. Hong Lu, Xiaofeng Meng, Chung S Yang\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eGreen tea catechins, caffeine and body-weight regulation.M.S.\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eGreen tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. A G Dulloo, J Seydoux, L Girardier, P Chantre, J Vandermander\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eGreen tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Michelle C Venables, Carl J Hulston, Hannah R Cox, Asker E Jeukendrup\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eEffects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men. Sonia Bérubé-Parent, Catherine Pelletier, Jean Doré, Angelo Tremblay\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eGreen tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. Kevin C Maki, Matthew S Reeves,Mildred Farmer, Koichi Yasunaga, Noboru Matsuo, Yoshihisa Katsuragi, Masanori Komikado, Ichiro Tokimitsu, Donna Wilder, Franz Jones, Jeffrey B Blumberg, Yolanda Cartwright\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eEffect of caffeine on the metabolic responses of lipolysis and activated sweat gland density in human during physical activity Tae-Wook Kim, Young-Oh Shin, Jeong-Beom Lee, Young-Ki Min \u0026amp; Hun-Mo Yang \u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eComparison of changes in energy expenditure and body temperatures after caffeine consumption. P Koot, P Deurenberg\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\n\u003cspan class=\"s1\"\u003eEight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women. Hector L Lopez\u003c\/span\u003e\u003cspan class=\"s3\"\u003e ,\u003c\/span\u003e\u003cspan class=\"s1\"\u003e Tim N Ziegenfuss, Jennifer E Hofheins, Scott M Habowski, Shawn M Arent, Joseph P Weir, Arny A Ferrando\u003c\/span\u003e\n\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eThe effects of hedonically acceptable red pepper doses on thermogenesis and appetite. Mary-Jon Ludy,Richard D Mattes\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\n\u003cspan class=\"s1\"\u003eDietary capsaicin and its anti-obesity potency: from mechanism to clinical implications. Jia Zheng\u003c\/span\u003e\u003cspan class=\"s4\"\u003e, Sheng Zheng, Qianyun Feng, Qian Zhang, and Xinhua Xiao\u003c\/span\u003e\n\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eChen \u0026amp; Chen (1935), The pharmacological action of dendrobine. The alkaloid of Chin-Shih-Hu. JPET, 55: 319-325\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eHossain (2011), Therapeutic orchids: traditional uses and recent advances — An overview. Fitoterapia, 82: 102-140\u003c\/span\u003e\u003c\/li\u003e\n \t\u003cli\u003e\u003cspan class=\"s1\"\u003eA Review of the Human Clinical Studies Involving Citrus aurantium (Bitter Orange) Extract and its Primary Protoalkaloid p-Synephrine. Sidney J. Stohs, Harry G. Preuss, and Mohd Shara\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cimg src=\"https:\/\/www.agarmy.com\/wp-content\/uploads\/2014\/12\/F-10-Nutrition-Panel-new-02.jpg\" alt=\"F-10_nutfacts\"\u003e\u003c\/p\u003e","brand":"Advanced Genetics","offers":[{"title":"Default Title","offer_id":47983297003698,"sku":"842624061001","price":48.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/3955\/3970\/files\/F10-Front.jpg?v=1790767323","url":"https:\/\/naturallyfit.ca\/products\/advanced-genetics-f10-fat-incineration-formula-84-caps","provider":"Naturally Fit","version":"1.0","type":"link"}