{"product_id":"ans-performance-creatine-monohydrate-60-servings","title":"ANS Performance | Creatine Monohydrate | 60 Servings","description":"\u003ch4\u003ePowerful Strength \u0026amp; Power Amplifier\u003c\/h4\u003e\u003cp\u003eCreatine has been shown to significantly boost muscle strength, power, and size during high-intensity exercise. ANS Performance Creatine monohydrate is micronized (making the particles smaller) for improved mixability and\n\nperformance. From decades of research and hundreds of studies, there are several benefits to creatine monohydrate including:\u003c\/p\u003e\n\u003cul\u003e\n \t\u003cli\u003eIncreased muscle levels of creatine\u003c\/li\u003e\n \t\u003cli\u003eIncreased work capacity and improved training\u003c\/li\u003e\n \t\u003cli\u003eGreater increases in lean body mass\u003c\/li\u003e\n \t\u003cli\u003e5g of micronized pharmaceutical grade creatine per scoop\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eDescription\u003c\/h4\u003e\u003ch4\u003eCREATINE MONOHYDRATE\u003c\/h4\u003e\u003cp\u003eCreatine is involved in the phosphagen energy system, in the regeneration of ATP during short-term, high intensity activities. Creatine exists as both free form creatine and phosphocreatine in the body. Phosphocreatine functions as a storage molecule of energy during exercise.\n\nPhosphocreatine functions to replenish ATP in muscles that are rapidly contracting by transferring a phosphate group to the ADP that was formed from the hydrolysis of ATP for energy in the contracting muscle. When our muscles run out of creatine, our short-term anaerobic energy system shuts down and our muscles can no longer perform optimally.\n\nFrom decades of research and hundreds of studies, there are several benefits to creatine monohydrate including:\u003c\/p\u003e\n\u003cul\u003e\n \t\u003cli\u003eIncreased muscle levels of creatine\u003c\/li\u003e\n \t\u003cli\u003eIncreased work capacity and improved training\u003c\/li\u003e\n \t\u003cli\u003eGreater increases in lean body mass\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003e\u003cstrong\u003eHow to Use Creatine:\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eThe entire goal of creatine supplementation is to saturate muscles stores with creatine. There are two primary way to achieve saturation:\n\n\u003cstrong\u003ePre-Loading Method:\u003c\/strong\u003e Take approximately 20 grams of creatine monohydrate per day for 5-7 days, followed by a ‘maintenance dosage’ of 3-5 g\/day thereafter.\n\n\u003cstrong\u003eSteady Load Method: \u003c\/strong\u003eTake 3-5g of creatine monohydrate per day. Saturation is typically achieved within 30 days.\n\nTiming is not really critical with creatine supplementation, but the science suggests that there may be a slightly higher benefit to taking creatine after your workout.\u003c\/p\u003e","brand":"ANS","offers":[{"title":"Default Title","offer_id":47983298969778,"sku":"628081005518","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/3955\/3970\/files\/CreatineMono60svg_2000x-1.webp?v=1790767340","url":"https:\/\/naturallyfit.ca\/products\/ans-performance-creatine-monohydrate-60-servings","provider":"Naturally Fit","version":"1.0","type":"link"}