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RECIPES
Serving Size: 4-5 cupsINGREDIENTS
6 tablespoons of Quark
(this is a salt free, high protein, low fat cheese-similar to cottage cheese. can be found in most grocery stores, can replace with 6 tablespoons of fat free cream cheese if necessary)
2 tbsp of 0% greek yogurt
1 tsp vanilla extract
1/2 tsp unsweetened cocoa powder
Stevia or organic sweetener to taste
1 scoop of Perfect Sports’ Chocolate Peanut Butter Diesel
1 tbsp of unsweetened dark chocolate chips
DIRECTIONS
Mix all ingredients together in a big bowl until well combined.
Divide mixture evenly into ramekins with muffin liner or sprayed with coconut oil.
Place in freezer for a few hours until frozen
Remove from freezer a few minutes before eating to thaw
& Enjoy!
YIELDS:
Only 30 calories!
2 grams of protein!
& Only 2 grams of fat!
Ingredients
- 2 scoops Diesel Vanilla Protein
- 8 ounces reduced-fat cream cheese
- 1 cup unsweetened vanilla almond milk
- 2 tablespoons zero-calorie sweetener
- 1 tablespoon ground cinnamon
PREP: COOK:
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In a medium bowl, add Quest Protein Powder®, cream cheese, almond milk, sweetener, and cinnamon.
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Mix ingredients until smooth.
Cheesy Protein Onion Rings
Protein Pumpkin Muffins With Cream Cheese Filling
Creed Vanilla Cupcake Berry Smoothie
“PERFECT” Birthday Cake Protein Waffles
With French Vanilla Glaze
1 scoop Cookies and Cream Diesel protein
1 egg
1/2 ripe banana
1 tsp vanilla
1/4 cup ground oats or coconut flour
Sprinkles!!!
Mix everything together (sprinkles last so they don’t run) and pour into waffle maker or frying pan (for pancakes).
1 egg
1/2 ripe banana
1 tsp vanilla
1/4 cup ground oats or coconut flour
Sprinkles!!!
Mix everything together (sprinkles last so they don’t run) and pour into waffle maker or frying pan (for pancakes).
French vanilla glaze:
1/2 scoop French vanilla Diesel protein
2 tbsp coconut/almond milk
1 tsp stevia
Mix together and drizzle on waffles.
Top with more sprinkles obviously!!!
1/2 scoop French vanilla Diesel protein
2 tbsp coconut/almond milk
1 tsp stevia
Mix together and drizzle on waffles.
Top with more sprinkles obviously!!!
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