With dumbbells, each side of your body must work independently, which recruits more stabilizer muscles; dumbbells are harder to control than a barbell. Dumbbells also allow for a longer range of motion than the barbell bench press, both at the bottom and top of the movement. Flat dumbbell presses allow you to hoist a fairly […]
INGREDIENTS: 1 Scoop of your favorite BCAAs 3 Packets of Unflavored Gelatin ½ Cup Hot Water (Tip: Use a coffee machine such as a Keurig to dispense hot water quickly without having to heat it on a stove) Candy Mold or Ice-Cube Tray DIRECTIONS: Mix together 3 packets of gelatin, BCAA, and hot water together until […]
Salted Caramel Apple Protein Cake Serves 9 Macros per serving: 160 calories | 13 g protein | 21 g carbs | 3 g fat Ingredients 4 scoops Perfect Sports Diesel Salted Caramel ¾ cup all purpose flour ½ cup oats 2 Tbsp. granulated stevia 1 tsp. salt 4 oz. unsweetened apple sauce 4 Tbsp. […]
Ingredients -2 scoops Creed Vanilla Cupcake Whey Isolate -1/2 cup Greek yogurt (coconut or vanilla flavored) -1/2 cup egg whites -1 tsp baking powder Directions Mix all ingredients in order they are listed. Pour batter into muffin tins. I use silicon tins, but if you use metal you will need to spray with cooking […]
Ingredients 1 mashed banana ½ cup peanut butter or almond butter ¼ cup coco powder 2 scoops protein powder Directions Blend all ingredients until you get a ball mixture and then add into muffin tin. Preheat oven to 350 and cook for 8 min (any longer and they will harden up) Each batch only makes […]
Join Julianno this Saturday, September 29th at Naturally Fit Fredericton 930am – 330pm. Enjoy 30% OFF Nutraphase products all weekend long, ONLINE and IN-STORE.
Welcome to FALL, Naturally Fit fans! Enjoy a staggering 25% OFF our ENTIRE website this weekend! WOW!!! Simply enter the coupon code NF25% when you checkout. IT’S TIME TO STOCK UP! (excludes items already on sale)
