Mammoth Monday Demo!
Join Allison Hill and Mike Basque this Monday, September 24th at Naturally Fit Fredericton 6pm – 8pm. Enjoy 25% OFF Mammoth products all day Monday, ONLINE and IN-STORE.
Pumpkin Chocolate Protein Muffins
Ingredients 1 2/3 cups oat bran 1 scoop vanilla protein powder 1 teaspoon baking soda 1 1/4 teaspoon cinnamon 1/4 teaspoon ginger 1/8 teaspoon cloves 2/3 cup canned pumpkin puree (not pumpkin pie mix) 1/2 cup applesauce 1/2 cup 0% Greek yogurt 1 1/2 tablespoons maple syrup 2 egg whites 1 teaspoon vanilla extract 1/2 […]
Green Smoothie Bowl
GREEN SMOOTHIE BOWL Ingredients 1 scoop  Diesel Vanilla Protein 2 handfuls spinach 1/2 banana 1 cup frozen cauliflower 1/4 cup avocado ground flax (optional) 1 1/8 cup almond milk Toppings (optional) apple sauteed in coconut oil with cinnamon and nutmeg unsweetened shredded coconut cacao nibs nut butter chia seeds
Baked Spaghetti Squash
Ingredients – 1 spaghetti squash Directions: – preheat oven to 450º – prepare baking pan by lining with parchment paper – using a sharp knife, cut the squash lengthwise – scrape out the seeds using a spoon – place each half of the squash facedown onto the lined baking sheet – bake for approximately 30-40 […]
Cable Kickbacks
Cable Kickback – using a low pulley set-up, attach an ankle cuff to the pulley and then around your ankle – facing the pulley, prepare the starting position by slightly bending over, bracing against the metal frame of the machine – tighten your core and slowly raise one leg in a kickback motion, squeezing your […]
Portabello Pizza
Portabello Pizza Ingredients: – 2 Portabello mushrooms – extra lean ground turkey – 1 tbsp organic pizza sauce (read the ingredients) – fat free shredded cheese – Flavor God Pizza seasoning Directions: – pre-heat oven to 350C – in a hot non-stick pan, cook the ground turkey thoroughly. Sprinkle on desired amount of Flavour God […]
Goblet Squats
Goblet Squats – Start by placing feet slightly turned out and just outside of shoulder width apart – Grasp a weight or kettle bell, holding it either tight to your chest or hanging between your legs – Tighten your core, then slowly lower down into a squat position – Depending on your flexibility, lower parallel […]
Hip Thrusts
Hip Thrusts – begin seated on a flat bench, with a weighted sandbag on your lap (if using a barbell, add a pad for extra cushion along the hip bones) – lower yourself along the front of the bench, positioning your shoulder blades at the edge of the bench – adjust the weight so it […]
Front Plate Shoulder Raise
Front Plate Shoulder Raises – stand with feet shoulder width apart – grip either side of a plate and allow arms to hang extended in front of the body, this is the starting position – with a tight core and arms secured in a slightly bent position, slowly raise the plate to shoulder level – […]
Chocolate Cheesecake Bowl
Ingredients: – 1/3 cup plain Greek yogurt – 1 scoop Creed Triple Chocolate protein powder – 1 tbsp P28 Almond Butter – Walden Farm Maple Walnut syrup – 1 tbsp granola Directions: – In a bowl, mix together the yogurt and protein powder until well blended – Top with almond butter, a drizzle of syrup […]