Ingredients – 1 spaghetti squash Directions: – preheat oven to 450º – prepare baking pan by lining with parchment paper – using a sharp knife, cut the squash lengthwise – scrape out the seeds using a spoon – place each half of the squash facedown onto the lined baking sheet – bake for approximately 30-40 […]
Cable Kickback – using a low pulley set-up, attach an ankle cuff to the pulley and then around your ankle – facing the pulley, prepare the starting position by slightly bending over, bracing against the metal frame of the machine – tighten your core and slowly raise one leg in a kickback motion, squeezing your […]
Portabello Pizza Ingredients: – 2 Portabello mushrooms – extra lean ground turkey – 1 tbsp organic pizza sauce (read the ingredients) – fat free shredded cheese – Flavor God Pizza seasoning Directions: – pre-heat oven to 350C – in a hot non-stick pan, cook the ground turkey thoroughly. Sprinkle on desired amount of Flavour God […]
Goblet Squats – Start by placing feet slightly turned out and just outside of shoulder width apart – Grasp a weight or kettle bell, holding it either tight to your chest or hanging between your legs – Tighten your core, then slowly lower down into a squat position – Depending on your flexibility, lower parallel […]
Hip Thrusts – begin seated on a flat bench, with a weighted sandbag on your lap (if using a barbell, add a pad for extra cushion along the hip bones) – lower yourself along the front of the bench, positioning your shoulder blades at the edge of the bench – adjust the weight so it […]
Front Plate Shoulder Raises – stand with feet shoulder width apart – grip either side of a plate and allow arms to hang extended in front of the body, this is the starting position – with a tight core and arms secured in a slightly bent position, slowly raise the plate to shoulder level – […]
Ingredients: – 1/3 cup plain Greek yogurt – 1 scoop Creed Triple Chocolate protein powder – 1 tbsp P28 Almond Butter – Walden Farm Maple Walnut syrup – 1 tbsp granola Directions: – In a bowl, mix together the yogurt and protein powder until well blended – Top with almond butter, a drizzle of syrup […]
Dumbbell Lateral Raise (Single Arm) – hold dumbbell down by your side at arms length with palms facing inwards – with the free arm, grip a solid surface like a chair – maintain a tight core and upright posture – with a slight bend in your elbow, lift the dumbbell outwards from your side, hand slightly tilted – […]
Jump Lunges – step one foot forward then lower yourself into a lunge position, keeping the core tight and legs at 90 degree angles – in an explosive movement, launch upwards into the air – land with feet in the same position as the launch, so you can immediately lower back down into the lunge […]
Peanut Butter Cocoa Cookies Ingredients: – 3 medium ripe bananas – 2 cups oats – 1/4 cup natural peanut butter – 1/4 cup cocoa – 1/3 cup unsweetened apple sauce – 1 tsp vanilla Directions: – pre-heat oven to 350〬C – prep a baking sheet by spraying with Pam or covering with parchment paper – […]
