Are you a fan of cold brew? Give this PB2 Iced Latte a whirl—you don’t know what you’re missing! YUMMMMMM ☕️PB2 Iced Latte 1 T PB2 1 Scoop Protein Powder of choice 1/4 cup milk or almond milk 1 cup cold coffee or cold brewCombine PB2, protein powder and milk in a blender and pulse […]
MUSCLES ENGAGED Triceps Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the “flabby arm” look). Obliques Many people put a lot of focus on working their […]
 With dumbbells, each side of your body must work independently, which recruits more stabilizer muscles; dumbbells are harder to control than a barbell. Dumbbells also allow for a longer range of motion than the barbell bench press, both at the bottom and top of the movement. Flat dumbbell presses allow you to hoist a fairly […]
INGREDIENTS: 1 Scoop of your favorite BCAAs 3 Packets of Unflavored Gelatin ½ Cup Hot Water (Tip: Use a coffee machine such as a Keurig to dispense hot water quickly without having to heat it on a stove) Candy Mold or Ice-Cube Tray DIRECTIONS: Mix together 3 packets of gelatin, BCAA, and hot water together until […]
