GREEN SMOOTHIE BOWL Ingredients 1 scoop  Diesel Vanilla Protein 2 handfuls spinach 1/2 banana 1 cup frozen cauliflower 1/4 cup avocado ground flax (optional) 1 1/8 cup almond milk Toppings (optional) apple sauteed in coconut oil with cinnamon and nutmeg unsweetened shredded coconut cacao nibs nut butter chia seeds
Ingredients – 1 spaghetti squash Directions: – preheat oven to 450º – prepare baking pan by lining with parchment paper – using a sharp knife, cut the squash lengthwise – scrape out the seeds using a spoon – place each half of the squash facedown onto the lined baking sheet – bake for approximately 30-40 […]
Portabello Pizza Ingredients: – 2 Portabello mushrooms – extra lean ground turkey – 1 tbsp organic pizza sauce (read the ingredients) – fat free shredded cheese – Flavor God Pizza seasoning Directions: – pre-heat oven to 350C – in a hot non-stick pan, cook the ground turkey thoroughly. Sprinkle on desired amount of Flavour God […]
Ingredients: – 1/3 cup plain Greek yogurt – 1 scoop Creed Triple Chocolate protein powder – 1 tbsp P28 Almond Butter – Walden Farm Maple Walnut syrup – 1 tbsp granola Directions: – In a bowl, mix together the yogurt and protein powder until well blended – Top with almond butter, a drizzle of syrup […]
Peanut Butter Cocoa Cookies Ingredients: – 3 medium ripe bananas – 2 cups oats – 1/4 cup natural peanut butter – 1/4 cup cocoa – 1/3 cup unsweetened apple sauce – 1 tsp vanilla Directions: – pre-heat oven to 350〬C – prep a baking sheet by spraying with Pam or covering with parchment paper – […]
Ingredients: – 1/3 cup natural peanut butter (room temperature) – 1 tbsp + 1 tsp honey – 1/4 cup chocolate flavoured protein powder – 1/2 tbsp ground flax – 1/2 tbsp hemp hearts – 1 tbsp dark chocolate chips Directions: – in a bowl, mix together the peanut butter and honey until smooth – into […]
Protein Pancakes (FlapJacked Protein Pancakes) Instructions are listed on the “FlapJacked” bag. (This recipe was increased to make the serving size larger and was altered just slightly.) -Heat a non-stick pan on a medium-low setting – In a medium sized bowl, place 1 1/2 cups of protein pancake mix with 1/3 cup of cold water […]
Ingredients: ½ cup DYNAMIS Refuel Black Forest Cake ½ cup unsweetened cocoa powder ¼ cup ground flaxseed ¼ cup coconut oil ¼ cup all natural peanut butter ¼ cup sugar-free syrup 1. Mix dry ingredients in a bowl: DYNAMIS Refuel, cocoa powder, and ground flaxseed 2.  Add the rest of the ingredients 3.  Mix as […]
