Front Plate Shoulder Raises
– stand with feet shoulder width apart
– grip either side of a plate and allow arms to hang extended in front of the body, this is the starting position
– with a tight core and arms secured in a slightly bent position, slowly raise the plate to shoulder level
– pause at the top then in a controlled manner, lower the plate back to the starting position
– avoid bending the arms or overly swinging the body
– repeat for desired reps, try 4 sets of 12-15 reps