– Start by placing feet slightly turned out and just outside of shoulder width apart – Grasp a weight or kettle bell, holding it either tight to your chest or hanging between your legs – Tighten your core, then slowly lower down into a squat position – Depending on your flexibility, lower parallel to the floor or just below – Avoid allowing the knees to lean inwards during the squat, your knees should always stay in line with your toes – Reverse the movement by pushing up through your heels, returning to the starting standing position – This completes one repetition – Repeat the movement for 3-5 sets, with 12-18 reps per set
